Concierge Movement & Wellness
Rooted Balance Collective is Fort Lauderdale’s boutique concierge for movement and wellness — a mobile, tailored service that brings expert instruction to your home, office, event space, or private venue. We offer a curated menu of classes and experiences designed to restore balance, build strength, and regulate the nervous system: Beginner’s Yoga, Vinyasa, Restorative, Yoga Nidra, Yoga Sculpt, Therapeutic Yoga, immersive Sound Healing sessions, Mat & Beginner Pilates, and Pilates Sculpt.
Choose private one-on-one class, intimate small-group classes, virtual sessions, or bespoke special events — all delivered with attentive instruction, alignment-focused programming, and personalized planning. We handle logistics, equipment, and custom programming so every session feels effortless and elevated.
Based in Fort Lauderdale, FL and available throughout the surrounding area. Book a private, schedule a small group, or inquire about a custom wellness event with Rooted Balance Collective.
Shop Malas
A mala is a traditional meditation necklace of 108 beads used to count breaths or mantras and anchor intention during practice. Each of our malas is handmade and unique—crafted from 100% natural gemstones and finished with care. Every piece is strung with intention to support grounding, focus, and personal ritual, making it both a meaningful practice tool and a beautiful wearable.
Certifications
Schedule your session.
Book with Rooted Balance Collective — Fort Lauderdale’s boutique concierge for movement and wellness. We bring personalized sessions and small-group classes to your home, office, or event space, offering tailored practices in movement, breath, strength, and restoration. Select your preferred time, session type, and location; we’ll confirm details and handle props and logistics so your experience is effortless and focused.
About Me
I grew up in Denver, CO and spent extensive time in the Rocky Mountains—skiing, hiking, and immersing myself in Colorado’s expansive yoga and wellness scene. Drawn to the ocean, I relocated to Fort Lauderdale where I continue to blend my love of nature with a grounded, embodied approach to practice. I discovered yoga in 2015 while navigating anxiety; what began as a soothing physical practice evolved into a powerful tool for mental and emotional balance that extends off the mat into daily life. The magical connection deepened when I experienced true letting go during savasana—an opening that showed me how practice can transform nervous systems and hearts.
With over a decade of personal practice and seven years of teaching experience, I currently teach in Fort Lauderdale at The Yoga Factory and in Brickell, Miami at CorePower Yoga. Credentials: 200-hour Vinyasa, 200-hour Yoga Sculpt, 100-hour Mat Pilates, 60-hour Yoga Nidra, 18-hour Restorative Yoga, and Sound Healing certification.
My teaching blends mindful, intentional movement, breathwork, and somatic awareness to help clients reconnect with their bodies—the primary repository of stress and emotion. I emphasize alignment, accessible progressions, and gentle guidance, and aim to create a safe space where students can heal and be exactly as they are. My intention is to share the healing yoga has given me and guide others toward greater resilience, clarity, and embodied well-being.
Contact Us
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